Is Exercise Good for Stress and Anxiety? What You Need to Know
If you’ve ever gone for a walk after a stressful day and come back feeling…
Client Spotlight: Jon Berti
https://www.youtube.com/watch?v=mxpqNAt2HOM At Peak Physique, we believe fitness is about more than just sets and reps;…
How to Find a Workout Buddy and Stay Fit Together
If you've ever struggled to stay motivated with your workouts, you’re not alone. Even the…
Workouts You Can Do Anywhere: Stay Fit at Home, or at the Office
When trying to stay consistent with fitness, the number one obstacle we hear is “I…
Tasty Low Calorie Snacks You’ll Actually Want to Eat Every Day
Looking for tasty low calorie snacks that won’t leave you hungry an hour later? You’re…
Top 10 Benefits of Private Training Sessions
If you've ever wondered why some people choose one-on-one personal training instead of group classes…