Welcome to Peak Physique
Conveniently located in Troy, Michigan!
Why Choose Peak Physique?
"I love going to Peak Physique and hanging out with the team while getting a good workout. I’ve recommended Lissa and her team to several friends, and look forward to training with her for the duration of my pregnancy and once my baby is born."
~Emily E.
Our Personal Training Services
No matter which personal training plan you choose, your trainer will work with you to create a customized workout tailored to help you reach your unique goals.
One-On-One Personal Training
Our one-on-one personal training sessions give you our undivided attention. You'll work directly with one personal trainer for your entire session.
Shared Personal Training
During our shared personal training sessions, one Peak Physique trainer works with two clients, giving customized workouts during the same time slot.
Online Personal Training
Don't let walls confine your fitness. Our online personal training services give you the same great workout you'd get in person.
Prenatal Personal Training
Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.
Postpartum Personal Trainer
Peak Physique is the postpartum personal trainer for you. Learn more about how a postpartum trainer helps you after childbirth.
Commit To Personal Training
It’s time to commit to personal training! Learn how to start and stick to an effective exercise routine with commitment-based training.
Sport-Specific Personal Training
Our sport-specific personal training is great for athletes of all ages! No matter what sport you play, we can help you train.
Corporate Personal Training
With our corporate, personal training, we come to you! We bring great workouts directly to your office so your entire team can work together to stay fit.
Senior Personal Training
We make personal training possible and easy for seniors. Our goal is to help seniors move more easily, and be confident in those movements.
The Latest From Our Blog
Does Exercise Lower Blood Pressure? Yes! Here’s How
High blood pressure, or hypertension, can feel like a daunting challenge. But what if there…
Why Hiring a Personal Trainer to Lose Weight Is the Smartest Move You Can Make
When you’re ready to make a change, finding the right support can be the key…
10 Healthy Leftover Turkey Recipes to Keep Your Meals Exciting
With Thanksgiving quickly approaching we know you’ll soon have a ton of leftover turkey sitting…
How to Motivate Yourself to Exercise in 5 Easy Steps
Understanding how to motivate yourself to exercise regularly can be a challenge. Between work, family…
Contact Peak Physique
Clients can be assured that their experience at Peak Physique won't be judgmental, competitive, or intimidating. Instead, you'll find our fitness studio to be friendly, encouraging, motivating and supportive from trainer-to-client as well as client-to-client.
Call Us
Email Us
Location
1071 E Long Lake Rd, Troy, MI 48085
Hours
Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule