Is Exercise Good for Stress and Anxiety? What You Need to Know
If you’ve ever gone for a walk after a stressful day and come back feeling…
Client Spotlight: Jon Berti
https://www.youtube.com/watch?v=mxpqNAt2HOM At Peak Physique, we believe fitness is about more than just sets and reps;…
How to Find a Workout Buddy and Stay Fit Together
If you've ever struggled to stay motivated with your workouts, you’re not alone. Even the…
Workouts You Can Do Anywhere: Stay Fit at Home, or at the Office
When trying to stay consistent with fitness, the number one obstacle we hear is “I…