8 Benefits of Consistent Exercise You Need to Know

October 20, 2022 in Education, Personal Training

8 Benefits of Consistent Exercise You Need to Know

benefits of consistent exercise

There are many pros and cons of exercising that may make you think you need to be active every single day. However, the truth is that even if you don’t work out daily, you can still reap the benefits of consistent exercise. 

The sooner you start exercising consistently, the sooner you can take advantage of these benefits.

The Immediate Benefits of Consistent Exercise

As soon as you start exercising consistently, you’ll notice that you can think more clearly, learn faster, and improve your judgment skills. 

The immediate benefits to exercise are great, but here’s what you can expect if you start and stick to a consistent exercise routine.

1. Losing Weight

If losing weight is your goal, you won’t be able to do it without adequate physical activity. We’re firm believers in eating to fuel our bodies, so we never want to tell you how much you should or shouldn’t eat.

However, the truth is that if you’re consuming for calories than you’re burning, you’re going to gain weight. Make sure you’re exercising enough every week and getting into fat-burning zones to effectively work out and burn calories.

If you’re already exercising 150 minutes a week and not noticing weight loss, it may be time to consider your eating patterns. An easy, and healthy way to cut calories is by replacing all of your drinks with water. 

2. Less Health Risks

One of the major benefits of consistent exercise is the decrease in health risks it provides. For example, heart disease and stroke are two leading causes of death in the US. By adding regular exercise into your routine, you can reduce your chance of these cardiovascular diseases.

Exercise can also decrease the risk of developing type 2 diabetes and metabolic syndrome. Even if you don’t meet the recommended 150 minutes of physical activity each week, any time of consistent exercise will reduce these risks. The more you exercise, the lower your chances of these diseases are.

Many cancers can be prevented by hitting the gym regularly. Do yourself and your health a favor by engaging in regular physical activity.

3. Strengthen Muscles and Bones

The older we get, the more important it becomes to protect our bones, joints, muscles, and everything in our body that helps us move. Consistent exercise helps make daily tasks easier by strengthening your body where you need it most.

In your exercises, make sure to do both cardio and weight lifting to progress your muscles and keep them strong as you age. Even if your goal isn’t to have huge muscles, it’s essential to continuously challenge and grow your muscles.

4. Prevent Injuries

The more active you are, the less likely you are to get hurt. By building strength and becoming more aware of your body, you’ll be able to continue doing your daily activities with less risk of injuries. 

Being unable to perform daily activities gives you a functional limitation. As you age, it’s only going to get worse. Instead of ignoring aging, work with it to make sure you can take care of yourself for years to come.

By exercising regularly with a personal trainer, we’ll be able to help you gain the strength you need to do all of your daily activities without pain or risk of injury. 

5. Longer Life

Looking to live a longer life? The key is exercising consistently. By starting with just ten minutes a day, you’re setting yourself up for success and long life.

If you don’t want to do vigorous exercises, make sure to walk and get your steps in. Try to get at least 6,000 to 10,000 steps a day. Any exercise you do on top of that only increases your life expectancy.

6. Increase Energy Levels

Feeling tired even after a good night’s rest? Are those flights of stairs intimidating because you know you’ll be winded by the top? 

It could be because your body isn’t getting the exercise it needs to give you the energy you want. If you want to be able to do more things in the day or do things easier, you have to help your body get there.

Every day you exercise, helps to give your body more energy. Try aerobic exercises, as they are some of the best exercises to increase your energy levels.

7. Better Skin

Prone to breakouts? Don’t avoid exercise because you think it’ll make you more oily. Some skin issues are because you have too much stress, and your body has to expel it. 

By exercising regularly, your body can increase how many natural antioxidants the body creates, which helps to protect your skin cells. Don’t overdo it, though, because too much or too intense of a workout could contribute to the oxidative damage that the antioxidants are trying to help with.

Stick to a regular exercise routine to promote good blood flow, increase natural antioxidants, and protect your skin.

8. Improved Sleep Quality

Having a hard time falling or staying asleep? It could be because you’re not getting enough exercise to tire your body.

Start, and stick to an exercise routine to fall asleep faster and get better sleep through the night. Just make sure not to exercise too close to your bedtime. Otherwise, your increased blood flow could make it harder to sleep.

After you exercise for a while, you’ll find you’re sleeping much better through the night. 

Reap the Benefits of Consistent Exercise Today!

Are you ready to start reaping the benefits of consistent exercise? Then it’s time for you to start training today!

While exercising on your own can be great, we recommend working with a professional that can tailor your workouts specifically for you.

Don’t wait to get the benefits of exercise; contact us today to get started!

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