Benefits of Working With a Personal Trainer Twice a Week

We’ve talked about the health benefits of working out twice a week, so we had to tell you about the benefits of working with a personal trainer twice a week!

Whether you’re new to training or have been exercising a while, there is so much a personal trainer will be able to teach you. That’s why we put together this benefits guide to help you learn what you’re missing when you don’t train with a personal trainer twice a week.

1. Enhances Your Workout

We already know it’s essential to work out at least 30 minutes a day, every single day. If you take just two days to train with a personal trainer, you’ll start to notice results within the first few weeks. 

Personal trainers can take what you’re already doing and show you how to take it to the next level, so you continue to see results. We find people tend to get into a rut when they exercise alone and come to us to find new ways to keep improving on their progress.

Especially if you’re new to working out, we recommend starting with a personal trainer twice a week to help you learn the correct ways to exercise and how to set goals.

2. More Than Exercise

When you work with a personal trainer, they’re able to provide you with more than just exercise. They can give you advice about eating and how your body responds to exercise and nutrition. 

As certified personal trainers, we’ve gone through the educational classes, so you don’t have to! We know a ton about human physiology and body mechanics. That’s why we’ll show you the correct form for exercises and be able to stop you if you get out of form. 

We also launched a nutritional section of our blog because we saw a need to educate our clients on healthy eating habits and give recipes that are tasty and healthy to eat. Though we’re not certified nutritionists, we know how to make healthy food, and we love sharing that with everyone!

3. Individual Plan

Sure, you can go online and find millions of exercise videos and health and fitness blogs, but they will never be tailored specifically to you. When you work with a trainer, you’ll see the difference in how they customize your workouts for you.

For example, you may not know that your right arm is stronger than your left, and that’s why when you try to do the same exercises, it’s not working as well. When you have a body part that’s stronger than another, your body starts to compensate for that deficiency, which only makes the imbalance worse.

Working with a personal trainer twice a week will help you fix those inconsistencies and help you progress evenly.

4. Safer Than Exercising Alone

There are a lot of risks when you exercise alone. If you get hurt during an exercise, is there someone available to help you? How do you know when to keep pushing yourself and when it’s time to take a break?

When working with a trainer alleviates these risks and more. We know when it’s appropriate to tell you to keep going and when it’s time to switch to something new. We’ll also never make you lift with something too heavy because we don’t want you to get hurt.

By exercising with a personal trainer twice a week, you can calm your nerves knowing we have your back, and you’ll still make progress.

5. Increased Confidence

We love hyping our clients up when they train with us! There’s nothing better than seeing a client who used to be insecure either in the gym or with themselves get excited about the progress they make.

Whether your goal is to lose weight, increase muscle, or move more freely, we’ll work with you to reach it. After a while, we know you’ll feel more comfortable in your own skin and training with us.

6. Creates a Routine

When you schedule with a personal trainer twice a week, it creates a routine that’s harder for you to break. We’re going to make sure you come to your training sessions and commit to a healthier lifestyle long-term.

We’re here to help you form healthy habits and break any bad ones you have. At first, it may be hard, but after some time, we promise it becomes easier and easier to come to see us.

7. Flexible Schedule

We get how hard it can be to make time to go to the gym, and that’s why personal trainers have flexible schedules. If you work a typical 9-5 job, going to the gym before work or right after work means you’re there with a ton of people. At a personal training studio, such as Peak Physique, there’s a schedule for when you come in, and that becomes your time.

No more pulling up to the gym and not being able to find a parking spot or a spot in the locker room to put your stuff down. All you need to do is schedule a time with a personal trainer twice a week, and you’re guaranteed to have a trainer at that time.

This makes it so much easier to stick to an exercise routine, and you’ll have no excuse to skip!

Work With a Personal Trainer Twice a Week Starting Now!

Now that you know some of our favorite benefits of exercising with a personal trainer twice a week, it’s time for you to get started! At Peak Physique, we have multiple trainers who are ready to work with you one-on-one or in a shared program to give you the results you’re looking for.

Don’t wait any longer; contact us today and start crushing your training goals!