How Peak Physique Is Staying Clean in 2023
Staying clean is always at the top of our minds as a gym. The world…
Set Fitness Goals You Can Meet This Year With Personal Training
Too many times, we see people start a new fitness routine for the new year…
How Healthy Eating Habits Will Help You Reach Your Goals
As the year comes to an end, you may be thinking about what you want…
Workout Recovery: How Long Do I Rest After An Intense Workout?
The best way to aid in muscle growth is by allowing your body to rest.…
Peak Physique Has Moved, But Not Far!
Take note of our new address: 1071 E Long Lake Rd Troy, MI 48085 We…
What Is Foam Rolling? Everything You Ever Wanted to Know and More
At Peak Physique, we live by foam rolling and can’t help but recommend it to…