Try This Postpartum Workout Plan to Feel Better Today
While we wish there were a one size fits all postpartum workout plan, the reality…
Why Peak Physique Is the Personal Trainer in Troy for You
We’ve been helping people reach their fitness goals in the Troy, Michigan, area for years,…
Want to Lose Weight? This Is the Best Evening Exercise for Weight Loss
Losing weight is hard! In fact, it’s so tough that 40 million Americans admitted they’d…
How to Lose Belly Fat And Keep It Off With a Personal Trainer
Many people struggle to reduce belly fat, but there is help. By working with a…
8 Benefits of Consistent Exercise You Need to Know
There are many pros and cons of exercising that may make you think you need…
What Does A Strength Training Personal Trainer Do, And How To Find One
Starting and sticking to any new training program can be challenging. That’s why as personal…