Tasty Low Calorie Snacks You’ll Actually Want to Eat Every Day

Looking for tasty low calorie snacks that won’t leave you hungry an hour later? You’re not alone. Smart snacking can help you stay full, stabilize energy, and avoid diet pitfalls. The good news is, you don’t have to sacrifice flavor to keep calories in check. These satisfying options are quick, convenient, and delicious.

Why Low Calorie Snacking Works

Snacking doesn’t have to derail your goals. In fact, when done right, it can help you stay on track. The key is choosing nutrient-dense, low-calorie foods that provide protein, fiber, or healthy fats—ingredients that help you feel full and energized between meals.

Most people snack daily. When you’re busy or skipping meals, reaching for something convenient is normal. But chips and cookies won’t cut it if you’re aiming to support your fitness or weight loss goals. That’s where tasty low calorie snacks come in.

Best Practices for Healthy Snacking

Before diving into the snack list, here are some quick tips for smart, satisfying snacking:

• Pair macronutrients: A mix of protein, fat, and carbs keeps you fuller longer.
• Keep it real: Choose whole, minimally processed foods when possible.
• Portion wisely: Even healthy snacks can add up if you overdo it.
• Prep ahead: Keep grab-and-go snacks ready to avoid impulse eating.

40 Tasty Low Calorie Snacks Under 100 Calories

Let’s explore flavorful, satisfying snack ideas that come in under 100 calories. All of these combine convenience, taste, and nutritional value.

1. 1/2 Cup Slow-Churned Ice Cream

Yes, dessert lovers can rejoice. Slow-churned varieties keep the creamy texture while cutting fat and calories. Stick to a ½ cup serving.

2. 6 Cups Air-Popped Popcorn

High in fiber, low in fat, and super satisfying. Popcorn fills you up with volume, not calories.

3. Cottage Cheese and Cantaloupe

A protein-rich ½ cup of cottage cheese with a small wedge of cantaloupe creates a sweet and savory combo under 100 calories.

4. Three Whole-Grain Crackers with Cheese

A classic pairing. Choose low-fat cheese and whole-grain crackers for protein and fiber in one crunchy bite.

5. Fourteen Almonds

Almonds are one of the best high-protein snacks when portioned out. Rich in fiber and healthy fats.

6. Frozen Banana Pop

Coat half a banana in low-fat yogurt and freeze. Tastes like a dessert with fewer than 90 calories.

7. Nonfat Greek Yogurt with Honey

½ cup of Greek yogurt with 1 tsp honey gives you protein, probiotics, and sweetness under 90 calories.

8. 1/3 Cup Edamame

Packed with protein, fiber, and iron. A great plant-based option when you need something hearty.

9. Apple Slices with Peanut Butter

3/4 cup of apple with 2 tsp of peanut butter satisfies cravings with natural sweetness and healthy fat.

10. Yogurt with Sunflower Seeds

A teaspoon of seeds stirred into ½ cup nonfat yogurt adds texture and satiety.

11. 1 Cup Tomato Soup

Warm, savory, and under 100 calories—tomato soup is great for cozy, low-calorie comfort.

12. Frozen Yogurt Sandwich

Make a quick treat with two graham crackers and 2 tbsp nonfat frozen yogurt.

13. Cheese-Stuffed Pita Pocket

Half an ounce of part-skim ricotta in a mini whole-grain pita = sandwich satisfaction.

14. Baked Apple with Cinnamon

Naturally sweet and fiber-filled, this warm snack feels like a treat but stays light.

15. Blueberry Smoothie

Blend 1/3 cup nonfat yogurt with 2/3 cup frozen blueberries and ice for an antioxidant-rich sip.

16. Eight Baby Carrots with Hummus

Crunchy carrots + creamy hummus = a perfect healthy snacking solution.

17. 20 Pistachios

Another great nut option—full of protein, minerals, and crunch with mostly healthy fat.

18. 3/4 Cup Frozen Mango Cubes

Sweet, tangy, and hydrating. Mango delivers vitamin C and beta-carotene in a candy-like bite.

19. One Cup Grapes

Hydrating, sweet, and portable. Freeze them for a cold treat that doubles as a dessert.

20. 1/3 Cup Dry Oat Squares Cereal

Easy to carry, fiber-filled, and slightly sweet. Great in a pinch.

21. Half a Baked Potato with Salsa

Surprisingly satisfying and high in vitamin C—keep the skin for more fiber.

22. One Cup Jicama Sticks with Salsa

Crunchy, low-cal, and hydrating. Jicama is an underrated low-calorie food.

23. Smoked Salmon Pinwheel

A slice of salmon with a touch of low-fat cream cheese = omega-3s and protein in every bite.

24. Red Bell Pepper and Guacamole

High in antioxidants, this colorful snack hits that sweet-savory note.

25. Cucumber Slices with Hummus

Light and hydrating with a creamy dip—refreshing and filling at the same time.

26. Celery Sticks with Cream Cheese

Five celery sticks with 1 tablespoon of light cream cheese give you crunch, creaminess, and fiber under 100 calories. It’s a classic low-carb snack that’s refreshing and satisfying.

27. Kale Chips

Toss 1 cup of kale with 1 tsp olive oil and a pinch of salt, then bake until crispy. A great alternative to chips, these offer fiber, antioxidants, and a satisfying crunch for about 90 calories.

28. Dark Chocolate and Almonds

Two small squares of 70% dark chocolate with six almonds offer just the right balance of sweet and salty. Bonus: both are packed with antioxidants and healthy fats.

29. Cucumber Rounds with Light Cream Cheese and Everything Bagel Seasoning

Spread 1 tablespoon of light cream cheese across 10 cucumber slices and top with seasoning. You’ll get flavor and hydration in every bite for around 70–80 calories.

30. Hard-Boiled Egg with Paprika

A single egg comes in at about 70 calories and is loaded with protein and essential nutrients. Sprinkle with paprika or hot sauce for an added kick without extra calories.

31. Cherry Tomatoes with Mozzarella Balls

Five cherry tomatoes and two small mozzarella pearls drizzled with balsamic vinegar offer a mini Caprese salad feel for under 100 calories.

32. Chia Pudding (Mini Serving)

Mix 1 tablespoon of chia seeds with 1/4 cup of unsweetened almond milk and let it set. Add a few berries for sweetness. This is a fiber-rich snack with omega-3s and protein.

33. Roasted Chickpeas (Portioned)

1/4 cup of roasted chickpeas delivers crunch and protein while staying under 100 calories. Choose lightly seasoned or homemade versions to control sodium.

34. Zucchini Slices with Marinara Sauce

Slice zucchini into rounds and dip in warm marinara. It’s like a deconstructed pizza—without the dough. Great for a savory, low-cal treat.

35. Mini Rice Cake with Peanut Butter

One plain mini rice cake with 1 tsp of natural peanut butter is a crispy and creamy snack under 90 calories that hits all the right notes.

36. Sliced Strawberries with Balsamic Glaze

1 cup of sliced strawberries with a drizzle of balsamic glaze feels fancy and indulgent, but it’s just about 70 calories and packed with vitamin C.

37. Mini Tuna Salad Lettuce Wraps

Mix 1 ounce of tuna with 1 tsp Greek yogurt and stuff into two romaine leaves. High in protein and low in calories, this snack is as functional as it is filling.

38. Avocado Slices with Lime and Sea Salt

Half of a small avocado has about 90 calories. Slice and sprinkle with lime juice and sea salt for a creamy, tangy treat loaded with healthy fats.

39. Miso Soup

A cup of miso soup delivers a warm, umami-rich flavor and only 30–40 calories. Add tofu cubes or scallions for extra nutrition.

40. Steamed Broccoli with Nutritional Yeast

1 cup of steamed broccoli topped with 1 tsp nutritional yeast is a low-calorie snack packed with fiber, protein, and B vitamins.

How These Snacks Support Your Fitness Goals

These tasty low calorie snacks are perfect whether you’re working on weight loss, improving your diet, or staying energized during a busy day. Many are:

• High in fiber: to aid digestion and reduce hunger.
• Protein-packed: to build and repair muscle.
• Nutrient-rich: to fill in nutritional gaps between meals.

If you’re doing personal training or building muscle, pair your snacks with your workout window. Pre-workout, go for a carb + protein combo (like fruit and yogurt). Post-workout, focus on recovery with protein (like edamame or a Greek yogurt smoothie).

Simple Prep Tips for Snack Success

To make these snacks a regular part of your day, prep ahead:

• Pre-portion items like nuts or cereal in small bags.
• Wash and cut fruits and veggies ahead of time.
• Keep yogurt cups, hummus, or cheese sticks stocked in the fridge.
• Freeze fruits like bananas, mango, or grapes for easy grab-and-go options.

Storing them in visible, convenient places helps reinforce healthier choices, so you’ll grab a snack that helps you, not hurts you.

Snacks That Taste Good and Keep You On Track

The idea that low-calorie equals boring is outdated. With the right approach, tasty low calorie snacks can satisfy cravings, fuel your body, and keep your eating habits consistent and enjoyable.

You don’t need a fancy recipe or an expensive food plan—just a few smart combinations of real, whole foods. These snacks prove that healthy choices don’t have to sacrifice flavor.

Next time you feel the munchies coming on, reach for one of these options and enjoy knowing you’re supporting your goals—one delicious bite at a time.