Everything You Need To Know About Weight Loss Shots

Please note: We are not medical professionals. Please speak with your doctor about any and all medications before starting or stopping them.

Hey there! Today, I want to open up about something I’ve stayed pretty quiet on for a long time: weight loss shots.

If you’ve landed here, you’ve probably seen the buzz: Wegovy, Ozempic, GLP-1 injections, they’re everywhere. Maybe you’re wondering if they’re right for you. Maybe you feel conflicted about what you’re hearing. I understand why.

This is a sensitive topic, and around here at Peak Physique, I always want you to feel seen, heard, and never judged. That’s why it’s time to talk about this openly, with honesty and respect.

Key Takeaways

• Weight loss shots like Wegovy or Ozempic can help some people manage weight, but they’re not a magic fix.
• These medications were originally developed for type 2 diabetes and are FDA-approved for certain weight-related conditions.
• They work best for people who have significant weight to lose for health reasons, not just a few pounds for appearance alone.
• Using these shots without addressing the root causes of habits and mindset can lead to unhealthy patterns.
• Sustainable change comes from combining any medication with strength training, healthy eating, and emotional support.
• Rapid weight loss can lead to loose skin, and strength training and slower, steady loss can help.
• Therapy, coaching, and a supportive community are key to lasting results.
• There’s no shame in seeking help; you deserve real, respectful guidance and support every step of the way.
• At Peak Physique, you’re always welcome, whether you’re considering weight loss shots or not.

What Are Weight Loss Shots?

Weight loss shots are prescription medications, semaglutide (Wegovy, Ozempic) and liraglutide (Saxenda) are the big ones you’ll hear about.

Originally, these were created to help manage type 2 diabetes by regulating appetite and insulin. The weight loss came as an unexpected benefit. Now they’re FDA-approved for long-term weight management for people who are clinically obese or overweight with other health risks.

They work by helping you feel fuller faster, reducing cravings, and, when paired with real lifestyle changes, helping some people lose weight.

Who Are They For?

Here’s my non-medical perspective: I do believe there’s a place for these meds when used mindfully and for the right reasons.

• If someone has significant weight to lose that’s harming their health and quality of life, they can be life-changing.
• If they help manage serious conditions like prediabetes or type 2 diabetes, they can be vital.
• If they create a window for someone to build healthier habits that felt out of reach before, they can be a useful tool.

But like any tool, they need the right foundation underneath.

The Bigger Question: Why Are You Using Them?

Weight loss is about so much more than numbers. It’s about your relationship with food, your body, your stress, and your sense of self.

If someone uses these meds just to feel too sick to eat, but they’re still eating the same foods that created the problem, the root issue isn’t being fixed.

In my experience, that can open the door to another form of disordered eating. That’s not healthy. That’s not sustainable. That’s not what you deserve.

Therapy & Coaching: Why They Matter

At Peak Physique, we believe the strongest results come when you care for your mind just as much as your body.

Weight loss shots can help with appetite, but they can’t help you unpack why you reach for food when you’re stressed, lonely, or overwhelmed.

That’s why therapy or mindset coaching matters. The same goes for bariatric surgery; these tools work best when you’re also working on your patterns, your self-talk, and your emotional well-being.

Let’s Talk About Loose Skin

Here’s something people don’t always say out loud: Rapid weight loss can lead to significant loose skin.

This isn’t about looks alone; it can affect your confidence, your comfort, and how you feel day to day.

Building strength through resistance training and focusing on sustainable weight loss can help your skin keep up with your body. It’s not a quick fix, but it makes a real difference.

Should Everyone Use Weight Loss Shots?

In my honest opinion? No, because not everyone needs them.

If you have a small amount of weight to lose, these meds probably aren’t for you.

If you’re hoping you can skip changing your eating habits, movement, or mindset, the results won’t last.

If you’re doing it because it’s trending on TikTok, pause. Talk to a trusted doctor. Ask real questions.

These medications can help, but they’re not magic. You still have to do the work that keeps you healthy long-term.

What Really Works Long-Term

After training hundreds of people at Peak Physique, here’s what I see work every single time:

• Sustainable strength training protects you, supports your joints, and helps your metabolism.
• Eating mostly whole, nutrient-dense foods, and learning balance so you’re never “perfect,” but consistent.
• Managing stress and emotional eating without punishment or shame.
• Building a community that lifts you up, people who want you to win.
• Accepting that progress is not linear, and perfection doesn’t exist.

Sometimes, weight loss shots can open a door to make these actions more doable. But the shots alone? They’re not the hero of your story. You are.

If You’re Considering Weight Loss Shots, Ask Yourself:

• Am I using this as a tool or as a crutch?
• Am I ready to work on my habits, mindset, and relationship with food?
• Do I have medical support and a plan for what happens when I stop?
• How can I care for myself emotionally while my body changes?

This journey is not a sprint. It’s a marathon. You deserve support for every mile.

No Shame, Ever

At Peak Physique, I want you to hear this loud and clear:

• If you’re thinking about weight loss shots, you’re welcome here.
• If you’re using them now, you’re welcome here.
• If you’re nervous to ask for help, you’re welcome here.

No shame. No side-eye. Just honest talk, real coaching, and a community that sees you as more than a number on a scale.

Ready for Real Change?

If you feel that tug in your gut, that says “I want to do this right. I want to feel strong, inside and out”, you’re exactly who we love working with.

At Peak Physique, we’re here to help you build real strength, create lasting change, and feel good in the life you’re living, with or without weight loss shots.

Let’s talk about what your healthiest path looks like.

Stay strong, stay kind, and stay you.

Frequently Asked Questions About Weight Loss Shots

Are Weight Loss Shots Safe?

When prescribed by a qualified healthcare professional and monitored correctly, weight loss shots like semaglutide (Wegovy, Ozempic) can be safe for the right person.

But they do come with potential side effects and risks, that’s why medical supervision is so important.

Who Shouldn’t Use Weight Loss Shots?

These meds aren’t for everyone. They’re generally not recommended if you’re pregnant or trying to get pregnant, have a history of certain cancers, pancreatitis, or some thyroid conditions.

Always talk openly with your doctor about your health history before starting.

Will I Gain The Weight Back If I Stop Taking Them?

It’s possible. Many people do regain some weight if they stop without having strong lifestyle habits in place. That’s why at Peak Physique, we believe in pairing any medication with sustainable strength training, nutrition coaching, and mindset work. The shots are just one too; you’re the driver.

Can Weight Loss Shots Help Me Lose Just A Few Pounds?

If you only want to lose 10–15 pounds for appearance alone, these meds may not be the right fit. They’re intended for people with a BMI that classifies them as obese or overweight with health conditions. Talk to your doctor for personalized guidance.

Are There Side Effects I Should Know About?

Yes. Common side effects can include nausea, diarrhea, constipation, and bloating, especially when you first start. More serious risks can include gallbladder problems, pancreatitis, and thyroid issues. Stay in touch with your medical team if you have concerns.

Do I Need To Work Out If I’m Using Weight Loss Shots?

Movement is still key. Building muscle through strength training helps protect your metabolism, supports your skin as your body changes, and gives you long-term results. Our personal trainers are here to help you train in a way that feels good, no matter where you’re starting from.

How Can Peak Physique Help If I’m On Weight Loss Shots?

You don’t have to figure this out alone. Whether you’re using medication or not, our coaching focuses on real-life strength training, balanced nutrition, and building a healthy relationship with food and your body. We’re here to guide you every step of the way.

Got more questions?

We’re always here to talk it through. Reach out anytime, we’re ready when you are.