Does Exercise Improve Your Immune System? Yes! Learn Why Today

March 25, 2021 in Personal Training

Does Exercise Improve Your Immune System? Yes! Learn Why Today

does exercise improve your immune system

We know that you become an overall healthier person when you start and stick to an exercise plan. This means mentally, physically, and even emotionally. It’s no surprise that exercise also improves your immune system.

Some studies have even shown that you have fewer colds when you work out regularly compared to those who do exercise often. 

Keep reading to learn the answer to your question, “Does exercise improve your immune system?”

How Does Exercise Improve Your Immune System?

Stay with us here. This is going to get a tad technical, but we’re going to make it as easy as possible!

When you exercise, your body increases blood and lymph flow because your muscles are contracting. This also increases immune cell circulation. When you are exercising, you’re putting more immune cells into your body at a higher rate and quantity.

Not only are you releasing more immune cells, but exercise also increases the amount of specialized immune cells that’s purpose is to identify and remove viruses. The downfall is that this is a temporary increase that eventually will go away. 

This is why it’s so important to exercise consistently. You want your body to release these cells in your body every day. By training daily, you’re ensuring these are released every day.

How Else Does Exercise Benefit Your Immune System?

Exercise doesn’t just improve your immune system by releasing the right cells. It also improves other areas of your life that in turn, help your immune system.

When you exercise regularly, you improve your sleep quality, which helps your immune system recover. If you have a hard time falling asleep or staying asleep, try including exercise into your day to see improvements. 

Another way training helps your immune system is because it increases your body temperature. This increase in heat can help fight any infections you may have.

What Type of Exercises Should I Use?

Essentially, any exercise that gets your blood pumping is good. Something like:

  • Brisk walking
  • Running
  • Aerobic exercises
  • Step-ups
  • Chair squats

According to the study we referenced above, you should be working out for at least 45 minutes to get the most for your immune system.

How to Get Started Exercising

If it’s been a while since you’ve trained, don’t worry! It’s never too late to start. Remember to take it slow. This means not trying to go on a two-hour run on your first day back.

Try starting with a few 15-minute workouts each day, reaching a total of at least 30 minutes each day. Try keeping a ledger to keep track and make sure you’re meeting your goals. 

If you’re scared about getting hurt or have a previous injury, you should train with a personal trainer.

Why You Should Work With a Personal Trainer

First and foremost, training with a personal trainer is safer than training alone. They know how to work your body without getting injured. This isn’t the only reason you should choose to work with a personal trainer, in any case.


A personal trainer is there to help you reach your goals and to do that effectively, and you have to stick to a workout plan. When you train with Peak Physique, we plan out your workouts for you, so all you have to do is show up and listen! 

When people make appointments and commitments to others, they’re more likely to meet them because they don’t want to let someone down. We will be your fitness buddy, so you always have someone to train with!

Helps Set Goals

We know that some people just don’t know where to start. Others know exactly where they want to be but don’t know how to get there. That’s okay!

We can help people who know exactly what they want to do meet those goals. We will help you figure that out for people who aren’t sure what their goals should be.

Builds Confidence

We see so many people get themselves down – to a point where they don’t even want to work out. When you train with us, we are on your team. We are there to make you feel good about yourself.

Our gym is a judgment-free zone meant to help you improve your life. You can feel confident when you workout with us that you’ll always be valued.

Injury Recovery

There are many people that come to use because they’re trying to recover from an injury. When you have an injury, you’re worried about it. You can actually hurt other parts of your body if you workout with the wrong form. 

It’s essential to work out slowly and properly when you’re working with injuries. This is why you should work out with a trained professional when working to recover from an injury.

Be sure to read more reasons why we think working out with a trainer is the best option for you.

Improve Your Immune Response Starting NOW!

Now that you know the answer to your question, “Does exercise improve your immune system,” Create a workout plan today!

If you’re local to Troy, MI, reach out to us so we can help you achieve your fitness goals! We love helping people meet their goals and helping them set goals they never knew were possible. Don’t try to go it alone. We are here to help!

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