Unleash Your Potential with Peak Physique

Picture this: A fitness environment tailored just for you, where every move, every rep, and every bead of sweat brings you closer to your goals. Where you’re not just another face in the crowd but the star of your own fitness journey. Welcome to Peak Physique’s One-on-One Personal Training. 

Dive into a transformative experience that’s more than just a workout—it’s a commitment to yourself. Take advantage of the undivided attention of our expert trainers. Each session is curated specifically to your needs, ensuring a faster, safer, and more efficient path to your fitness aspirations.

What’s Included In One-On-One Personal Training

Our one-on-one personal training sessions are meticulously designed to offer you individualized attention. With one-on-one training, it’s a true one-to-one ratio: one dedicated client matched with one committed personal trainer for your full session.

This means you are the sole focus; every piece of advice, every adjustment, and every encouragement is exclusively for you. Here’s what’s included in our one-on-one personal training services:

Customized Training Plans

Everyone is unique, and so is our approach to designing your workout. We craft a unique training program based on your specific goals, fitness level, and preferences.

Expert Guidance

Experience the benefit of having a certified personal trainer by your side throughout each session, offering real-time feedback, tweaking your form, and ensuring that every exercise is executed with precision.

Progress Tracking

Stay informed and motivated with regular assessments. We measure your performance, strength, flexibility, and endurance to show you just how far you've come and where you're headed.

Dynamic Workouts

Variety is the spice of fitness! Our trainers ensure that no two sessions are the same, keeping things fresh, challenging, and exciting.

Benefits Of One-On-One Personal Training

One-on-one personal training isn’t just a training method; it’s a personalized journey. Regardless of how often you engage in fitness—be it a casual, twice-weekly routine or a dedicated daily grind—partnering with a one-on-one personal trainer amplifies your fitness experience in numerous ways.

Personalized Attention

One-on-one means your goals, challenges, and aspirations take center stage. Every exercise we give you is specifically for you, amplifying the effectiveness of each session.

Motivation to Keep Going

With a dedicated trainer, you receive consistent encouragement and positive reinforcement, fueling your drive and determination.

Safer Exercises

A personal trainer ensures that every move you make is executed with precision, reducing the risk of injuries and optimizing the benefits of each exercise.

Continuous Progress

Your personal trainer tracks and evaluates your growth, constantly tweaking your program to ensure you're always advancing and never hitting a plateau.

Education & Insight

Beyond just guiding you through exercises, our trainers impart valuable knowledge about fitness, nutrition, and body mechanics, making you more informed and self-reliant.

Faster Results

With undivided attention and workouts tailored specifically for you, achieve your fitness milestones quicker than through conventional training.

What Should You Expect In Your First One-On-One Personal Training Session

If this is your first time ever working out with Peak Physique, you should expect to get a free consultation and a free fitness evaluation.

Detailed Consultation

We'll dive deep into understanding your goals, fitness history, any past injuries, dietary habits, and more. This comprehensive chat helps in crafting a training program that's truly yours.

First Workout Free

We like to think of our first session together as a first date. At Peak Physique, we want to make sure you enjoy working out with our personal trainers and that you feel comfortable working out together.

Roadmap Presentation

By the end of the session, your trainer will present a rough roadmap of your fitness journey, giving you insights into the workouts, milestones, and what to expect in upcoming sessions.

Feedback Loop

It's essential for us to know how you felt during the session. Any apprehensions, feedback, or queries you might have will be addressed, ensuring we're in sync from day one.

Switching To One-On-One?

If you’re a current Peak Physique client and are looking to switch to more personalized, one-on-one training sessions, you can expect our first session together to be more intense than some of our other training services.

How Much Is One-on-One Personal Training?

The cost depends on how often you come in each week and month. While one-on-one training works great for many people, we have other services that still offer you a customized workout but at a lower price.

Start One-On-One Personal Training Today

Are you ready to sculpt a fitter, stronger, and more vibrant version of yourself? Why wait when your personalized fitness revolution can begin now? With One-On-One Personal Training at Peak Physique, every session is tailored, every moment is impactful, and every drop of sweat takes you closer to your pinnacle. Don't just dream of transformation—live it.


    1071 E Long Lake Rd, Troy, MI 48085


    Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule

    Learn More About Our Services To See Which Is Right For You

    No matter which personal training plan you choose, your trainer will work with you to create a customized workout tailored to help you reach your unique goals.​

    Shared Personal Training

    Shared Personal Training

    During our shared personal training sessions, one Peak Physique trainer works with two clients, giving customized workouts during the same time slot.​

    Online Personal Training

    Don't let walls confine your fitness. Our online personal training services give you the same great workout you'd get in person.​

    Prenatal Personal Training

    Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.​

    Postpartum Personal Trainer

    Peak Physique is the postpartum personal trainer for you. Learn more about how a postpartum trainer helps you after childbirth.

    Sport-Specific Personal Training

    Our sport-specific personal training is great for athletes of all ages! No matter what sport you play, we can help you train.

    Commit To Personal Training

    It’s time to commit to personal training! Learn how to start and stick to an effective exercise routine with commitment-based training.