Your Strength. Your Schedule. Your Coach, Wherever You Are.
At Peak Physique, we believe movement should empower you, not drain you. And you shouldn’t have to live near our Troy studio to experience personal training with personal passion.
Peak Online Training brings the heart of our coaching, the clarity of personalized programming, and the consistency of real weekly support straight to your home or gym.
This isn’t just online workouts.
This is Peak Physique online, supportive, structured, and rooted in the belief that you can change your life one intentional week at a time.
Why Peak Online Training Works
You deserve more than a follow-along app or a cookie-cutter plan. That’s why every online program is built by a real coach who sees your potential, understands your challenges, and checks in every single week.
We focus on:
- Empowerment through movement
- Mental and physical strength
- Smart programming that adapts with your life
- Accountability that doesn’t overwhelm you
Whether you train at home or in a gym, you’ll always know exactly what to do, and you’ll always feel supported.
Every Peak Online client receives:
- Weekly accountability from a coach who cares
- Workouts customized around your equipment, injuries, lifestyle, and goals
- Real-time adjustments as life changes
- A training approach where movement supports your mental health
Because training should make you feel empowered, not exhausted.
Choose the Coaching Tier That Fits Your Life
Tier 1: Stay Consistent & Supported
For anyone who wants structure, accountability, and a plan that adjusts as they grow.
You’ll receive:
- Weekly accountability check-in
- Biweekly personalized workout programming
This tier keeps you on track without overwhelming your schedule. Great for self-led clients who want expert guidance and long-term consistency.
Tier 2: Coaching + Technique Guidance
This is where accountability meets hands-on coaching. Perfect if you want help refining form, staying motivated, and understanding how to train smarter.
Includes everything in Tier 1 plus:
- Biweekly 30-minute Zoom sessions
- Limited nutrition support
- Access to educational resources
Biweekly virtual technique checks
- You’ll feel confident, supported, and clear on what truly moves you forward.
- We don’t do cookie-cutter.
- This is coaching built just for you.
Tier 3: Full Online Coaching Experience
Our highest-touch, most personalized tier. Close to in-person training, just delivered wherever you are.
Includes everything in Tier 2 plus:
- Weekly 30-minute Zoom sessions
- Personalized nutrition plans
- Weekly technique reviews
- Texting access during business hours
If you want structure, motivation, real-time coaching, and a trainer who shows up for you week after week, this tier gives you all of it.
How Online Training Works
Peak Physique uses exceptional online platforms to bring expert coaching to your phone, laptop, or gym bag.
Each week, you’ll:
- Receive workouts designed around your equipment
- Log sets, reps, and notes inside the app
- Meet your coach weekly/biweekly depending on your tier
- Get adjustments based on progress, travel, soreness, and real life
This is personal training with personal passion, delivered anywhere.
Train here. Train anywhere. We’ll guide you.
Who Peak Online Is Perfect For
People who want a coach who understands life, responsibilities, and the desire to feel like themselves again.
Perfect for:
- Busy adults 35–65
- Parents who are juggling work, family, and time
- People with home gyms or memberships
- Clients rebuilding strength after injury
- Anyone who needs structure and encouragement
- Former Peak Physique clients who moved away
If you want a training plan that supports your mental health, your schedule, and your long-term strength, this is for you.
Start With a Free Consultation
Every new online client begins with a free consultation. No pressure. No sales pitch. Just a conversation with a coach who wants to understand your goals, your challenges, and what support looks like for your life.
We’ll help you figure out:
- Which tier fits your needs
- What your weekly structure could look like
- How we measure progress
- How to make training sustainable and realistic
You’re not just signing up for online workouts.
You’re partnering with a coach who shows up for you, week after week.
Call Us
Email Us
Location
1071 E Long Lake Rd, Troy, MI 48085
Hours
Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule
Learn More About Our Services To See Which Is Right For You
No matter which personal training plan you choose, your trainer will work with you to create a customized workout tailored to help you reach your unique goals.
One-On-One Personal Training
Our one-on-one personal training sessions give you our undivided attention. You'll work directly with one personal trainer for your entire session.
Shared Personal Training
During our shared personal training sessions, one Peak Physique trainer works with two clients, giving customized workouts during the same time slot.
Prenatal Personal Training
Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.
Postpartum Personal Trainer
Peak Physique is the postpartum personal trainer for you. Learn more about how a postpartum trainer helps you after childbirth.
Sport-Specific Personal Training
Our sport-specific personal training is great for athletes of all ages! No matter what sport you play, we can help you train.
Commit To Personal Training
It’s time to commit to personal training! Learn how to start and stick to an effective exercise routine with commitment-based training.