What's Included in Senior Personal Training
We design programs to reduce the effects of diseases associated with normal or advanced aging. Our trainers will create a wellness program to benefit clients with the following conditions: osteoporosis, cancer, post-cardiac rehab, post-injury rehab, menopause, diabetes, arthritis. Senior Wellness is a specialty of ours. Medical consent from your physician may be required.
Benefits Of Senior Personal Training
We make personal training possible and easy for seniors. Our goal is to help seniors move more easily, and be confident in those movements. Check out our how much we’ve helped one of our seniors, Helen.
What Should You Expect In Your First Senior Personal Training Session
If this is your first time ever working out with Peak Physique, you should expect to get a free consultation and free fitness evaluation. During our free fitness evaluation, we will go over your fitness goals and come up with a customized workout plan. We like to think of our first session together a first date. At Peak Physique we want to make sure you enjoy working out with our personal trainers, and that you feel comfortable working out together.
Our certified personal trainer will come out to your office and lead a team workout session. Each time we lead a session we will gradually get harder and harder and scale the workouts up to ensure that people are getting a good full workout.
Start Your Senior Personal Training Today
Clients can be assured that their experience at Peak Physique won't be judgmental, competitive, or intimidating. Instead, you'll find our fitness studio to be friendly, encouraging, motivating and supportive from trainer-to-client as well as client-to-client.
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Location
1071 E Long Lake Rd, Troy, MI 48085
Hours
Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule
Learn About All Of Our Personal Training Services
No matter which personal training plan you choose, your trainer will work with you to create a customized workout tailored to help you reach your unique goals.
One-On-One Personal Training
Our one-on-one personal training sessions give you our undivided attention. You'll work directly with one personal trainer for your entire session.
Shared Personal Training
During our shared personal training sessions, one Peak Physique trainer works with two clients, giving customized workouts during the same time slot.
Online Personal Training
Don't let walls confine your fitness. Our online personal training services give you the same great workout you'd get in person.
Prenatal Personal Training
Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.
Postpartum Personal Trainer
Peak Physique is the postpartum personal trainer for you. Learn more about how a postpartum trainer helps you after childbirth.
Commit To Personal Training
It’s time to commit to personal training! Learn how to start and stick to an effective exercise routine with commitment-based training.
Sport-Specific Personal Training
Our sport-specific personal training is great for athletes of all ages! No matter what sport you play, we can help you train.
Corporate Personal Training
With our corporate, personal training, we come to you! We bring great workouts directly to your office so your entire team can work together to stay fit.
Senior Personal Training
We make personal training possible and easy for seniors. Our goal is to help seniors move more easily, and be confident in those movements.