Strengthen Your Body With A Postpartum Personal Trainer

Our postpartum personal trainer can help strengthen your body after going through one of the biggest changes our bodies ever experience. 

Childbirth is extremely hard, and it takes hard work and dedication to bring balance back to your body. However, a postpartum personal trainer can help you feel more comfortable and confident sooner after such a drastic change.

What Our Postpartum Personal Trainer Does

Our postpartum personal trainer works with all mothers. So whether you’ve just given birth, are currently pregnant, or planning to get pregnant, we can help you stay fit.

We will create a workout plan that’s specifically tailored for you and your unique requirements. Every single person has different needs while pregnant, and we’ll be able to help you with an exercise plan that builds strength and prevents excessive weight gain.

We’ll be able to help you with the changes your body goes through. For example, one of the most common pregnancy side effects is diastasis. While it’s hard to go through, you can do things to strengthen your core and protect your body. Learn more about what diastasis is and how a personal trainer helps.

Rely on our trainers to provide you with a personal training program that suits your needs.

What’s Included In Postpartum Personal Training?

After the profound journey of pregnancy and childbirth, your body deserves specialized attention and care. At Peak Physique, our postpartum personal training is crafted meticulously to meet the unique needs of new mothers.

Here’s what you can expect when you embark on this tailored fitness journey.

Individualized Workout Plans

Every mother's body responds differently to childbirth. We dive deep into understanding your specific needs and create a training plan that aligns with your recovery and fitness goals.

Expert Guidance on Pregnancy-Related Changes

Be it diastasis recti, pelvic floor strength, or posture adjustments, our trainers are well-versed in addressing and advising on the most common post-pregnancy bodily changes. Learn more about diastasis and its implications.

Progress Tracking

Monitor your strength regain, flexibility enhancement, and overall fitness journey with regular assessments, ensuring your transition back to optimal health is smooth and informed.

Emotional and Mental Support

Childbirth can be as challenging mentally as it is physically. Our trainers provide not just physical training but also the emotional encouragement you need during this transformative phase.

Benefits of Working With a Postpartum Personal Trainer

Going through a pregnancy, then giving birth is demanding physically and mentally for mothers. Your body has completely changed, and everyone seems to ask only how your baby is, assuming mom is fine. Working with a postpartum personal trainer gives you the care and attention you need.

Embracing motherhood comes with its unique set of challenges and transformations. A postpartum personal trainer brings specialized knowledge to guide and support you during this pivotal time.

By choosing Peak Physique’s postpartum personal training, you’re not just investing in your physical health but in a comprehensive approach that understands and cherishes the nuances of motherhood.

Here’s why working with a postpartum personal trainer at Peak Physique can be a game-changer.

Customized Training

Every mother's postpartum journey is unique. Enjoy workouts tailored to your specific needs, challenges, and goals, ensuring optimal results with safety in mind.

Understanding of Pregnancy-Specific Concerns

From diastasis recti to pelvic floor strengthening, our trainers have the expertise to address concerns specific to post-pregnancy bodies.

Consistent Motivation

Stay on track with regular sessions, feedback, and encouragement. Our trainers provide the push you need, especially on days when motivation might wane.

Empathetic Support

Having trainers who genuinely understand and empathize with the postpartum experience makes a world of difference. Feel seen, heard, and supported every step of the way.

Nutritional Guidance

Get actionable advice on nutrition tailored to postpartum recovery, ensuring you're nourishing your body in the best possible way.

Confidence Boost

Regain confidence in your body and its capabilities as you see tangible progress in strength, flexibility, and overall fitness.

Message From Owner, Lissa

Postpartum personal training means more than helping clients to me. As a mother of four, I know firsthand what happens to our bodies when we become mothers. It’s scary to think of how much our body changes during pregnancy, but you’re not alone.

I promise that every employee here at Peak Physique will train you with compassion, understanding, and kindness. In addition, we will help you safely exercise while pregnant and give you the postpartum personal training services you deserve when you’re ready for that next step.

What Should You Expect In Your First Postpartum Personal Training Session

Embarking on the postpartum fitness journey is a brave and commendable decision. Your body has undergone significant changes, and you're eager to reclaim strength, agility, and confidence. But what should you anticipate during your first session at Peak Physique? Here's a sneak peek.

Warm Welcome

From the moment you step into our facility, expect a supportive and understanding environment. We respect and admire your decision to prioritize your health after childbirth, and our team is dedicated to making you feel comfortable.

Initial Consultation

We'll sit down and discuss your postpartum experience, fitness goals, and any specific concerns or preferences you might have. Our trainers want to understand your unique journey to tailor a program that suits you best.

Introduction to Safe Exercises

Your trainer will introduce you to a range of exercises tailored for postpartum bodies. These will be designed to slowly reintroduce you to physical activity, focusing on strengthening core muscles, improving posture, and enhancing flexibility.

Open Dialogue

Feel free to voice any discomfort, doubts, or questions during the session. Our trainers are not only here to guide your physical journey but also to support your mental well-being.

Guidance on Post-Session Care

Post-workout, we'll provide advice on stretches, hydration, and nutrition to ensure you're taking care of your body even outside the gym.

A Sneak Peek of the Road Ahead

Before you leave, we'll give you a brief overview of the training plan tailored for you. This will provide clarity on the journey ahead and the milestones we aim to achieve together.

Remember, the journey back to fitness post-childbirth is a marathon, not a sprint. Our goal at Peak Physique is to ensure you feel empowered, supported, and excited about this new chapter. Your first session will lay the foundation for a transformative journey filled with accomplishments, self-discovery, and unparalleled support.

Sign Up For Postpartum Personal Training Today!

Finding the right postpartum personal trainer can be challenging, but we’re here to help. See what it takes to find the right postpartum trainer near you.

If you’re near Troy, Michigan, you’ve already found the right postpartum trainer! At Peak Physique, we have firsthand experience with helping mothers after giving birth.


    1071 E Long Lake Rd, Troy, MI 48085


    Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule

    How Much is Postpartum Personal Training?

    At Peak Physique, our costs vary depending on your unique service. For example, while we offer postpartum personal training, you could work with a trainer one-on-one or in a shared session with others.

    Learn More About Our Services To See Which Is Right For You

    No matter which personal training plan you choose, your trainer will work with you to create a customized workout tailored to help you reach your unique goals.​

    one on one personal training

    One-On-One Personal Training

    Our one-on-one personal training sessions give you our undivided attention. You'll work directly with one personal trainer for your entire session.​

    Online Personal Training

    Don't let walls confine your fitness. Our online personal training services give you the same great workout you'd get in person.​

    Prenatal Personal Training

    Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.​

    Shared Personal Training

    During our shared personal training sessions, one Peak Physique trainer works with two clients, giving customized workouts during the same time slot.​

    Sport-Specific Personal Training

    Our sport-specific personal training is great for athletes of all ages! No matter what sport you play, we can help you train.

    Commit To Personal Training

    It’s time to commit to personal training! Learn how to start and stick to an effective exercise routine with commitment-based training.

    Small Group Workout Classes

    With our small group training classes you get the customized workout from a personal trainer in a supportive small group setting!