Our Sport-Specific Personal Training Is Great For All Ages And All Sports

Every sport has an off-season where it’s essential to stay in shape and prepare for the next season. 

Make the most of that time by training with a sport-specific personal trainer.

What Does A Sport-Specific Personal Trainer Do?

Whether you are training for your first triathlon or recovering from an injury, the certified personal trainers at Peak Physique can help. With training designed specifically for the demands of your sport, you’ll increase your performance, gain a competitive advantage, and help prevent injury.

Every sport, whether it’s tennis, football, or track, comes with its unique set of challenges, demands, and skill sets. A sport-specific personal trainer understands these nuances and crafts a training regimen precisely tailored to the requirements of your chosen sport.

At Peak Physique, our sport-specific trainers delve deep into the mechanics and techniques essential for excelling in your sport.

Here’s how our approach stands out.

Personalized Training Regimen

Whether you're preparing for marathons or refining your basketball shots, we curate a program that targets your sport's specific muscle groups, movement patterns, and endurance levels.

Dynamic Exercise Selection

Our trainers ensure that you're exposed to training drills that simulate real-game situations, enhancing your on-field performance.

Injury Prevention

Recognizing the common injuries associated with each sport, we emphasize strengthening vulnerable areas, promoting flexibility, and ensuring proper form—reducing the risk of potential injuries.

Performance Enhancement

Our trainers focus on boosting attributes crucial for your sport, such as agility, speed, power, or stamina. With strategic training, you'll notice marked improvements in your athletic performance.

By partnering with a sport-specific trainer at Peak Physique, you're not just preparing your body—you're elevating your game. Whether it's mastering the perfect swing, increasing your sprint speed, or enhancing your defensive moves, our trainers pave the way for you to shine brighter in your sport.

Benefits Of Sport Specific Personal Training

With sport-specific personal training, you will be working out with a specific goal in mind, and we’re here to support you in reaching those goals. These usually include flexibility, strength, muscle endurance, power, agility, reaction, balance, speed, injury prevention, and pre-or post-rehabilitation.

Sport-specific personal trainers offer many benefits to athletes:

  • Preventing injuries
  • Designated time to guarantee workout space with the required equipment
  • Increasingly challenging goals to strive for
  • Supportive environment to build you up
  • So much more!

Sport-specific personal training goes beyond generic workouts. It’s about honing in on the exact skills, stamina, and strength required for your chosen sport. At Peak Physique, our trainers are adept at translating your athletic goals into tangible results.

Here are the distinctive benefits you gain with sport-specific training.

Precision Targeting

Our programs aren't one-size-fits-all. They're tailored to target the muscle groups and endurance levels most relevant to your sport, ensuring efficient and effective training.

Injury Mitigation

Athletes often face sport-specific injuries. Our trainers are well-versed in these vulnerabilities and incorporate exercises that strengthen these areas, drastically reducing injury risk.

Enhanced Performance

By focusing on the skills and movements unique to your sport, you're equipped to perform at a higher level, giving you a competitive edge when it truly counts.

Varied Workouts

With a vast array of exercises tailored to your sport, training sessions remain fresh, challenging, and exciting. Say goodbye to monotonous routines!

Specialized Knowledge

Benefit from the expertise of trainers who understand the intricacies of your sport, ensuring you receive advice and guidance that's genuinely relevant.

Focused Goals

Sport-specific training narrows down your objectives, helping you set clear, achievable milestones. Whether it's increasing your jump height, improving your serve accuracy, or shaving seconds off your sprint, we help you get there.

Builds Mental Fortitude

The rigorous and specific training not only strengthens your body but also hones your mental resilience, focus, and strategic thinking—all vital for excelling in sports.

Transferrable Skills

Many exercises and drills, while sport-specific, also enhance general athletic abilities, benefiting you even if you decide to pivot to a different sport in the future.

When you choose sport-specific personal training with Peak Physique, you're not just committing to being a better athlete—you're embracing a holistic approach that uplifts every facet of your game.

What Should You Expect In Your First Sport-Specific Personal Training Session

If this is your first time ever working out with Peak Physique, you should expect to get a free consultation and a free fitness evaluation. During our free fitness evaluation, we will review your fitness goals and devise a customized workout plan. We like to think of our first session together as a first date. At Peak Physique, we want to make sure you enjoy working out with our personal trainers and that you feel comfortable working out together.

If you’re a current Peak Physique client and are looking to switch to a sport-specific personal training plan, you can expect our first session together to be more focused on workouts that are going to benefit the specific sport you’re working out for. You’ll still get a well-rounded workout, just specific to your sport.

Sport-specific personal training goes beyond generic workouts. It's about honing in on the exact skills, stamina, and strength required for your chosen sport. At Peak Physique, our trainers are adept at translating your athletic goals into tangible results.

Meet Jon, A Professional Baseball Player

Our client, Jon, who is a professional baseball player, trains with us to help him stay in shape for his season, but that’s not the only sport we can train for.

We can help athletes train for football, baseball, lacrosse, track, basketball, hockey, wrestling, soccer, tennis, and so many more!

Start Your Sport-Specific Personal Training Today

Are you fueled by the passion to enhance your athletic prowess? Do you dream of elevating your game and outperforming your previous bests? The path to achieving these ambitions starts here and now!

Why wait for another season to pass you by? Dive into specialized training that caters to your sport, sharpens your skills, and sets you up for unparalleled success.

Take the leap. Commit to excellence. Start your sport-specific personal training with Peak Physique today.


    1071 E Long Lake Rd, Troy, MI 48085


    Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule

    How Much Is Sport-Specific Personal Training?

    The price for sport-specific personal training varies depending on your goals, session type, and how often you come in.

    Learn More About Our Services To See Which Is Right For You

    No matter which personal training plan you choose, your trainer will work with you to create a customized workout tailored to help you reach your unique goals.​

    one on one personal training

    One-On-One Personal Training

    Our one-on-one personal training sessions give you our undivided attention. You'll work directly with one personal trainer for your entire session.​

    Shared Personal Training

    During our shared personal training sessions, one Peak Physique trainer works with two clients, giving customized workouts during the same time slot.​

    Prenatal Personal Training

    Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.​

    Postpartum Personal Trainer

    Peak Physique is the postpartum personal trainer for you. Learn more about how a postpartum trainer helps you after childbirth.

    Commit To Personal Training

    It’s time to commit to personal training! Learn how to start and stick to an effective exercise routine with commitment-based training.

    Online Personal Training

    Don't let walls confine your fitness. Our online personal training services give you the same great workout you'd get in person.​