What Is Diastasis? Everything You Need to Know and More
If you’ve been pregnant and notice extra skin on your stomach or that your tummy…
8 Exercises For Knee Pain You Need To Try Today
As the number of adults who suffer from pain continues to increase, it’s important to…
The Best Workout Programs for People 40 and Over
Working out in your 40s looks a lot different than working out in your 20s…
The Importance of Stretching Before Working Out: Your Simple Guide
The importance of stretching can't be understated when it comes to prepping your body to…
Peak Physique Is Proudly Part Of The Covid-19 Workplace Safety Ambassador Program
Throughout the entire pandemic, we at Peak Physique have focused on one thing: The safety…
Looking For A Covid Safe Personal Trainer? Check Out Our Top Tips!
It’s not easy to find a COVID-safe personal trainer, we know, because it’s hard to…