How to Find the Best Time to Workout for Your Unique Needs
Figuring out the best time to workout alone can be challenging. That’s why we’re here…
Sitting at a Desk All Day? Here’s How That Affects Your Body
Sitting at a desk all day (for more than eight hours a day) without any…
Set Fitness Goals You Can Meet This Year With Personal Training
Too many times, we see people start a new fitness routine for the new year…
Workout Recovery: How Long Do I Rest After An Intense Workout?
The best way to aid in muscle growth is by allowing your body to rest.…
Peak Physique Has Moved, But Not Far!
Take note of our new address: 1071 E Long Lake Rd Troy, MI 48085 We…
What Is Foam Rolling? Everything You Ever Wanted to Know and More
At Peak Physique, we live by foam rolling and can’t help but recommend it to…