What Is Semi-Private Personal Training, and Is It Right for Me?
When it comes to personal training, you might immediately think that means it’s just you…
Benefits of Working With a Personal Trainer Twice a Week
We’ve talked about the health benefits of working out twice a week, so we had…
Try These Easy Flexibility Exercises at Home Today!
We’ve talked about the importance of stretching before exercising, so we wanted to give you…
How to Find Gyms in Troy Michigan That Won’t Let You Down
There are plenty of gyms in Troy, Michigan, but that doesn’t mean they’re all the…
Personal Trainer for Seniors: 8 Benefits You Didn’t Think Of
You hear it all the time: exercise is necessary to live a long and fulfilling…
5 Stretches for Lower Back Pain You Don’t Want to Miss
Lower back pain is common no matter what line of work you’re in. In fact,…